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These vegetables eat too much to cause cancer



Anti-cancer diet has become common sense in our lives, but eating the wrong food can also cause cancer. For example, vegetables that we eat every day, many vegetables can prevent cancer, and some vegetables may cause cancer. Today, what are the anti-cancer and cancer-causing vegetables?

What kind of vegetables are good for preventing cancer?


Tomatoes contain large quantities of lycopene and carotenoids. They are antioxidants, especially lycopene, which neutralize free radicals in the body. They are good for anti-gastric cancer and cancer of the digestive system, and they are also effective in preventing breast cancer and prostate cancer.

sweet potato.

The sweet potato contains hydrogen steric and chemical compounds that help prevent colon and breast cancer.


People who eat raw garlic, the incidence of gastric cancer is very low, because garlic can significantly reduce the content of nitrite in the stomach, and this is a very important cause of gastric cancer. Those who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or do not eat onions. In addition, eating less pickled foods, smoked fish and grilled fish is also a good way to prevent stomach cancer.

Cabbage vegetables.

The glucosinolate compounds contained in cabbage vegetables have an inducing effect on a detoxifying enzyme in the human body. Regular consumption can prevent the occurrence of gastric cancer, lung cancer, esophageal cancer and colon cancer.


It has the reputation of “anti-cancer first cuisine”, such as mushroom, mushroom, shiitake mushroom, etc. It contains polysaccharide anti-cancer active substances that can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. It is beneficial to many kinds of cancers including lymphomas and colon cancers, especially for liver cancer patients.


Eating onions can reduce the content of nitrite in the stomach, and it is important that onions contain a substance called quercetin, a natural anti-cancer substance. Research shows that people who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or eat less onions, and a 30% lower risk of death from stomach cancer.

So what are the vegetables that cause cancer?

Which vegetables cause cancer

Fresh fungus:

Fresh fungus contains a light-sensitive substance that, when consumed by humans, is distributed to the epidermal cells along with the blood circulation. After being exposed to the sun, it can cause solar dermatitis. This toxic light-sensitive substance is also easily absorbed by the throat mucosa, causing throat edema.

Green tomatoes:

Immature tomatoes contain alkaloids that can cause poisoning after human consumption. So be sure to eat bright red tomatoes.

Germinating potatoes:

Germinated potatoes produce large amounts of solanine, which can be poisoned by humans. When eating sprouted potatoes, the green parts of the buds and shoot roots and potatoes must be dug out and soaked in clean water for more than 2 hours.

Fresh lentils:

Fresh lentils contain saponins and alkaloids, which are poisonous but dissolve when exposed to heat. Before eating, apply boiling water to dip through or over the oil, or dry until it is discolored.

Fresh broad beans:

Some people lack an enzyme in their bodies, which can cause allergic hemolytic syndrome after eating fresh fava beans. Symptoms are fatigue, anemia, jaundice, hepatomegaly, vomiting, fever, etc. If you do not rescue in time, you will die from extreme anaemia.

In addition, the leftover vegetables can also cause cancer. Associate Professor Chen Chaogang, Clinical Nutrition Division, Sun Yat-Sen Memorial Hospital, Sun Yat-Sen University, because the nitrate content of vegetables is relatively high, especially cabbage, leeks, and nitrite will be formed during the preservation process. Bacteria produce a reaction that converts to ammonium nitrite, which is a carcinogenic substance. Eating too much overnight vegetables, and carcinogens accumulating in the body, can be detrimental to your health.

Prevent cancer, remember which vegetables can eat, and which vegetables can’t eat.



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