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There are many benefits for women to drink yogurt

Yogurt is not only delicious, but there are many benefits for women to drink yogurt, such as preventing constipation, promoting digestion, boosting immunity, preventing infection, and so on.

The benefits of a woman drinking yogurt

1, to prevent colds

Eating yoghurt can reduce the chance of upper respiratory tract infection by 12%. People who drink yoghurt often have a much lower chance of catching cold than those who do not drink yoghurt.

2, to promote digestion

Women who have dyspepsia can usually drink yoghurt at an appropriate level. It can promote the secretion of gastric juice, thereby increasing appetite and enhancing digestion.

3, to prevent constipation

Many women have constipation. You may not know that preventing constipation is one of the benefits of yoghurt for women. Yogurt promotes intestinal peristalsis and bacterial growth by producing a large amount of short-chain fatty acids to change osmotic pressure and prevent constipation.

4, reduce the stimulation of acne, relieve acne symptoms

The high activity inorganic mineral trace element zinc, which is rich in yoghurt, and certain derivatives of vitamin A and vitamin e, help the conversion and excretion of certain toxic substances in the body, reduce the stimulation of acne, relieve the symptoms of acne, and help heal.

Yogurt “forbidden”

1, not the bigger the better

Many people like to drink yoghurt, even treat it as a drink, a few bottles a day. Experts pointed out that drinking yogurt is not as good as possible, especially for yogurt with health food status, but it needs to be controlled.

Xiao Bian sees that the suitable population identified by Mengniu Guanyi Milk is “intestinal dysfunction, immunocompromised persons” and the usage and dosage are “two times per day, one cup at a time.” Experts pointed out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, they should pay attention to the right people and dosage, and do not eat too much.

2, do not drink after an empty stomach

Because stomach acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach. Generally, it is better to drink after meals. In order to retain the activity of probiotics contained in yogurt, it is best to drink hot drinks before and after drinking yogurt.

3, only refrigerated can not be heated

Many people know that the thousands of “bacteria” in yogurt are good things, but they don’t know how to keep them. Professor Nan Qingxian introduced that when yoghurt was just produced, it was live bacteria, and only the cold storage could keep the live bacteria well. Others like to hot drink yoghurt, this practice is even more violent.

When yogurt is good

1, the most calcium drink yogurt at night

From 12 o’clock in the morning to the early morning, when the body’s blood calcium content is the lowest, it is beneficial to the absorption of calcium in food. At the same time from 12 o’clock in the evening to midnight, there are fewer factors affecting calcium absorption in the human body.

2, the use of computers to drink yogurt anti-radiation effect is most obvious

Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation, so it is better to receive yogurt after receiving radiation.

3, drink yogurt in the afternoon to rejuvenate

Tyrosine in yoghurt is of great help in alleviating human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt in the afternoon allows the office worker to relax and is full of energy throughout the afternoon, which is more conducive to improving work efficiency.

4, drink yogurt after dinner is best for the stomach

If you drink yogurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in the yogurt can not be fully digested and then discharged. After a meal, you can reduce irritation, allow the yogurt to be absorbed slowly in the stomach, and it can help digestion. .

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