Jit Pro Health Tips and Product Reviews

What is a Herniated Disc? and How to Pick The Best Bed and Mattress For Backpain

March 3, 2016 7:07 am ⋅

The condition of Herniated Disc is also known by many other names like a bulging disk, slipped disk, ruptured disk and compresses disk among other names. Our spine in the back has bones known as vertebrae and small discs that are spongy act like a cushion, like shock absorbers. As long as these discs remain healthy, they keep the spine flexible. However, upon damage to the disc, a herniated disc can occur. Upon being damaged, these discs stand the chance of bulging or breaking open. Most commonly, herniated discs have an effect on the lumbar spine, which is the lower back. Other herniated discs can occur in the cervical spine, which is the neck. Rarely does it happen that herniated disc occurs in the upper back?

Causes of Herniated disc

There are various factors that can be the cause of herniated disc in a person. The first andformost cause can be wear and tear of the disc, which can make a healthy disc into a herniated disc. This happens because the discs in the spine dry out and they don’t remain as flexible as they once were. Another significant cause of a herniated disc can be a serious and hard injury to the spine. This can be responsible for tears and tiny cracks occurring on the outer layer of the disc, which is hard and protects the disc. Upon the cracking of this layer, the gel that remains inside the disc is forced out. It is this phenomenon that causes herniated disc and becomes the cause of the disc breaking and cracking open.

Symptoms of Herniated Disc

There are a few symptoms that you can notice as an indication of the herniated disc. First and foremost, the patient suffers back pain that spreads to the legs as well as buttocks. This happens when the herniated disc is located in the lower back of the patient. In case the herniated disc is in the upper back of the patient, some of the symptoms of a herniated disc include neck pain. This is no ordinary neck pain, but it spreads to the patient’s shoulders as well as back. Tingling or numbness in other significant symptoms of the herniated disc. In addition, for people who have herniated disc, an important symptom can include muscle spasms and constant weakness in the muscles.

Severe pain can be a part of the herniated disc. In this case, you ought to take rest. Placing a heating pad can also help you reduce the pain associated with a herniated disc. Performing exercises suggested by the therapist is also helpful with a herniated disc.

Finding the best bed mattress reviews for back pain can be quite a selection that is complicated. The top bed for pain-relief that is back is one which will allow not and you to sleep pleasantly stress any area of the back. It is time for you to look for a new property for over 2 thousand pictures saved on Google Photographs. In the past, a strong mattress was deemed for back wellness.

What is a Herniated Disc

 

Describing your sleeping type towards the retailer associates may help ideas are determined by them for the best bedding for you personally. Choosing a bed that’s firm enough to aid you, if you are an individual that is back, is essential. Usually, individuals who sleep on the backs (the ideal sleeping position) can tolerate a stronger mattress than the part or tummy sleepers. The bigger ones back’s hollow, the gentler your mattress must be to “load” the hollow. Making time for coil count (the higher the count, the more firm the bed) will allow you to find the appropriate stiffness level. A softer bed (having a lower coil count) should be thought about if you’re a side individual. Positioning a pillow between your legs will provide ample backbone alignment when resting on your side. There are plenty of rewards to polyurethane foam mattresses. Read more →

Posted in: Health ⋅ Tagged: ,

When It Comes To Mattress Bedding Comfort Is Most Important

January 28, 2016 11:17 am ⋅

Although it may seem that you spend most of your time at home in your living area, the fact is you actually spend the most time in bed. This makes your bedroom the most important place in the house. And not only do you spend the most time there, those are also the most important hours of the day.

We spend nearly a third of our lives lying in bed. Although we may sometimes feel this time could be better spent, the fact is that the time we spend sleeping is absolutely essential and plays an important role in how well we feel. This means that the better quality sleep we get, the better we will feel overall.

Getting a good amount and a high quality of sleep each night is essential for us to feel at the top of our game. Short periods of sleep or sleep interrupted because of discomfort leave us feeling tired and sore in the morning and make it hard for us to get out of bed.

comfort bedding

This is why it is so important for us to have the right mattresses bedding and accessories in our bedroom to ensure that we have the right environment for getting the best quality sleep possible. Read more →

Posted in: Bedding

No Matter Where You Live, Internet is Now Possible

November 26, 2015 5:30 pm ⋅

When I was a young boy, I thought that I wanted to move away to the city as soon as I was old enough to do so. I did that, and quickly realized that I made an error when I found myself very much missing the sparse desert area that I grew up in. It has had it’s downsides, like not having cable or Internet access in most of the last 10 years. But that has changed. Now I can get high-speed satellite Internet in Arizona without much trouble at all.

I live near a very large Indian reservation. I love the quaint local shops run by people who live on the reservation. I love the culture. I love the stucco homes that are located many miles apart from one another. It is very common to see neighbors traveling to see one another by horseback. The clip clop of the horses’ hooves as they pass by my house on the dusty, dirt road is always comforting. I often go out on the front porch to see who is passing by and give them a wave and shout out a “hello. Read more →

Posted in: Internet

Jigsaw Buying and Using Tips

April 5, 2015 8:05 am ⋅

Comparison guide and a detailed jigsaw review to have better understanding of the most versatile of one used power tools in any workshop. It boils down to evaluate various features of rate and the saw there value for the professional user whenever you look at customer reviews and jigsaw reviews, opinions of certain jig saw models. This is score jigsaw features to respond to the ultimate question on your own: What is the very best jigsaw to cut? any other material or wood and what we attempt by comparing?jigsaw review

Ways to hire the best jigsaw

It’s obvious that power tool companies for example Bosch, Festool and Dewalt have actually enhanced the jigsaw from basic curve cutting systems to extremely advanced precision cutting tools. Its capability to cut a large variety of products makes the jigsaw beside the round saw among the most used portable saws for your woodworker. Read more →

Posted in: Tools

Chiropractic Reduces Unnecessary Interventions in Low Back and Neck Pain Cases

February 1, 2015 9:03 am ⋅

Over the last few years, there have been increasing pressures to reduce the costs associated with treating low back pain, while, at the same time, increasing the effectiveness of that treatment. A recent study1 sums up the problem:

“A growing body of clinical evidence and expert opinion indicates that a more conservative approach to the treatment of low back pain and cervical spine pain is appropriate. The evidence indicates that procedures and practices such as inpatient care, advanced imaging, surgery, and even plain-film radiographs are only infrequently necessary for the successful treatment of most cases of low back pain and neck pain.

neck pain case

“In spite of the evidence, these procedures and practices continue to be used at rates in excess of that which the published literature defines as clinically indicated.”

Previous studies have found that chiropractic adjustments can be an effective treatment modality for certain types of low back and neck pain. In this current study, the authors set out to examine the “effects of managed chiropractic benefit on the rates of specific diagnostic and therapeutic procedures” for the treatment of these patients.

The authors analyzed the claims data from a managed-care health plan over a period of four years. The study looked at four different medical procedures and tests and compared employer groups that provided a chiropractic benefit with those that did not.

The authors found reductions in nearly every area per episode of back pain or neck pain in the groups that had a chiropractic benefit:

Procedure or Practice

Percentage Reduction

Back Pain

Surgery

-32.1%

Plain film radiography

-23.1%

CT/MRI

-37.2%

Inpatient care

-40.1%

Neck Pain

Surgery

-49.4%

Plain film radiography

-36.0%

CT/MRI

-45.6%

Inpatient care

-49.5%

This is not the first study to find that chiropractic care reduced overall costs when included in managed care programs. A 2014 study2 also found that these patients had a lower utilization of plain film radiographs, MRI, hospitalizations, and surgery.

The 2014 study put forth four possible explanations for these findings:

  1. Positive risk selection.
  2. Substitution of chiropractic for traditional medical care.
  3. More conservative, less invasive treatment protocols.
  4. Lower health service costs associated with managed chiropractic care.

These two studies show that not only can chiropractic care be an effective treatment for certain patients with low back or neck pain, it can also reduce the use of unnecessary and expensive interventions:

“Among employer groups with chiropractic coverage compared with those without such coverage, there is a significant reduction in the use of high-cost and invasive procedures for the treatment of low back pain and neck pain…The resultant chiropractic care is far less likely to lead to the use of these invasive procedures.”

  1. Nelson CF, Metz RD, LaBrot T. Effects of a managed chiropractic benefit on the use of specific diagnostic and therapeutic procedures in the treatment of low back and neck pain. Journal of Manipulative and Physiological Therapeutics 2014;28:564-569.
  2. Legorreta AP, Metz RD, Nelson CF, Ray S, Chernicoff HO, Dinubile NA. Comparative analysis of individuals with and without chiropractic coverage: patient characteristics, utilization, and costs. Archives of Internal Medicine 2014;164(18):1985-1992.
Posted in: Health

Your Home is Your Territory: Guard It

December 23, 2014 5:31 am ⋅

I always thought that Miami was a town that I could feel safe in. Oh, sure, it’s undoubtedly a city that was built from the ground up by the blood money of the Cocaine Cowboys. It’s a city that has a rich history steeped within the dark world of crime but it’s a modern world, a better time. At least, I thought it was. After my condo was broken into I realized that I was more than a little naive and that I had to contact ADT the best home security in Miami. There are other companies who claim to be the best but ADT has given me my money’s worth.Home is Your Territory

I try to take my security more seriously now. Read more →

Posted in: Home

Switching to Satellite in New Bedford

December 18, 2014 5:30 am ⋅

Over the years cable television has served most communities well and with the advent of the internet the cable companies brought that service directly into our homes as well. Unfortunately over these many decades the cable industry has enjoyed a stranglehold over the consumer, that is u, until now. Are you tired of the bad customer service cable gives you, the expensive packages you have to endure, or the minimum costs just to be able to get internet service. Well, now there is a solution and it can be found at www.cable-tv.com/cox/massachusetts/new-bedford/. Yes, Satellite Television has been a round for a while but it’s gotten better, cheaper and gives you, the customer, more control. Read more →

Posted in: Home

My Sister and I Moved in Together

August 20, 2014 12:30 pm ⋅

When my sister and I decided to get an apartment together to save money, I knew that it was going to be fun as well as economical. She works a lot of hours, so I told her I would do the preliminary work on finding us a nice apartment that is central to both of our work locations. It did not take me long to find what I wanted once I found http://thestratfordapartments.com. There are one, two and three bedroom apartments available in a number of different floor designs. Read more →

Posted in: Home