Many people drink soymilk when they eat breakfast. The nutritional value of soymilk is high. Drinking soymilk is good for the body. However, drinking uncooked soymilk can lead to poisoning. Soymilk can be boiled and cause people to mistakenly think that it has been cooked. How to avoid soy milk boiling? What about drinking soy milk poisoning?

Drinking uncooked soybean milk poisons

Because raw soybeans contain toxic ingredients, if the milk is eaten when it is not cooked, it can also cause food poisoning. Soymilk will have a “false boiling” phenomenon during cooking. This is because green beans contain saponin, which makes the milk very easy to foam in the cooking process, and people mistakenly believe that the milk has been boiled, but in fact the temperature at this time is only 80 to 90 degrees. At this time, most of the saponin, saponin, hemagglutinin, and trypsin inhibitor contained in the bean have not been inactivated. Drinking such a soymilk can cause damage such as lysis of red blood cells, irritation of the digestive tract and the like, thereby causing poisoning. Stomach burning sensation, bloating, dizziness, headache, nausea, vomiting and other symptoms.

How to avoid soy milk boiling

During the cooking process, when you see a lot of foam, turn it off for 10 minutes. At this time, saponins and other substances in soybeans will lose their activity. At this time, there will be no problem if they drink. If it is a domestic soybean milk machine, there is no need to worry about this problem because the soya-bean milk maker has been cooking at 95 degrees for nearly 20 minutes during the beating process. Most of the saponins, saponins, hemagglutinins and trypsin inhibitors have been inactivated. .

How to do milk poisoning

After the occurrence of raw soy milk poisoning, measures should be taken as soon as possible to exclude toxic substances, block the absorption of undelivered poisons, promote the excretion of poisons as soon as possible, and provide necessary supportive treatment and symptomatic treatment according to the disease conditions. Partial poisoning also requires special treatment. In the above measures, for light patients, some methods for removing poisons can be done on their own to avoid worsening the disease. Severe poisoning needs to be sent to the hospital in time for special treatment measures.

1, vomiting

Shortly after the poisoning, poisons have not been completely absorbed. In this case, the vomiting effect is good and the method is simple. The condition of vomiting is that the patient’s consciousness must be clear. If severe vomiting has occurred after poisoning, do not induce vomiting. There are several ways to induce vomiting, the simplest being to use chopsticks or spoon handles to stimulate the pharyngeal wall (throat) to reach vomiting.

2, gastric lavage

There are many methods for gastric lavage. For those who are refreshed, they can drink it repeatedly into the gastric lavage fluid and then spit it out. Potassium permanganate solution stimulates the formation of the stomach, which can achieve the effect of automatic spit.

People will buy a box of milk at home and put it in their house. If they want to drink it, they will take a bottle. However, under such circumstances, the milk bought will easily pass the shelf life, but after the expiration date, it will not be degraded. At this time, everyone It is very tangled, thrown away and too wasteful, then you know that the shelf life has not yet degenerate milk can drink it?

After the shelf life has not degenerateed milk can drink

Judging by the senses, if the sensory judgment is no problem, milk can still drink. The milk sold in the general market leaves a retreat for the majority of consumers in terms of shelf life. If you buy a bottle of milk with a shelf life of 7 days, its actual shelf life may be 10 days, and milk can’t really come The day of the warranty period suddenly broke.

Therefore, if the milk reaches the expiration date, but the judging from the senses has not deteriorated, milk can still be safely consumed. If you have passed four or five days, although there is no deterioration, the nutritional value is still running out. At this time, it is best not to drink. In addition, the experts also specifically mentioned that if you drink milk for children 2 years of age or younger, don’t give them any more if the shelf life is not bad. Because there are more or less bacteria in the milk, these bacteria may pose no threat to adults with strong immunity, but the child’s stomach is still weak and the immunity is low. In order not to cause extra health damage, it is better to give the children a drink. Milk within the shelf life.

How to identify spoiled milk

1, the milk heated, the surface of a layer of milk fat is fresh milk, bean curd-like surface appears to be milk, metamorphic milk, if the taste is bitter, sour or have other odors, indicating that the milk has deteriorated. This identification method is suitable for fresh milk, high-calcium milk and flavored milk beverages, while yogurt and lactic acid bacteria beverages are not suitable for heating.

2, sensory identification. Fresh milk (disinfected milk) is milky white or slightly yellowish. It has the inherent fragrance of fresh milk, no odor, and is a homogeneous fluid with no precipitation, no condensation, no impurities, no foreign matter, and no viscous phenomenon.

3, the milk into the water, if it does not open, it is fresh milk; if opened, it is not fresh milk. In the case of bottled milk, as long as a thin phenomenon is observed in the upper part of the milk or if the bottom of the bottle is precipitated, it is not fresh milk.

How to store milk properly

1. Fresh milk should be placed in a cool place immediately, preferably in the refrigerator.

2. Do not allow milk to be exposed to sunlight or light. Daylight and light will destroy several vitamins in milk, and it will also lose its aroma.

3, milk into the cup, teapot and other containers, if not finished, it should cover the lid back into the refrigerator, must not return the original bottle.

Yogurt is not only delicious, but there are many benefits for women to drink yogurt, such as preventing constipation, promoting digestion, boosting immunity, preventing infection, and so on.

The benefits of a woman drinking yogurt

1, to prevent colds

Eating yoghurt can reduce the chance of upper respiratory tract infection by 12%. People who drink yoghurt often have a much lower chance of catching cold than those who do not drink yoghurt.

2, to promote digestion

Women who have dyspepsia can usually drink yoghurt at an appropriate level. It can promote the secretion of gastric juice, thereby increasing appetite and enhancing digestion.

3, to prevent constipation

Many women have constipation. You may not know that preventing constipation is one of the benefits of yoghurt for women. Yogurt promotes intestinal peristalsis and bacterial growth by producing a large amount of short-chain fatty acids to change osmotic pressure and prevent constipation.

4, reduce the stimulation of acne, relieve acne symptoms

The high activity inorganic mineral trace element zinc, which is rich in yoghurt, and certain derivatives of vitamin A and vitamin e, help the conversion and excretion of certain toxic substances in the body, reduce the stimulation of acne, relieve the symptoms of acne, and help heal.

Yogurt “forbidden”

1, not the bigger the better

Many people like to drink yoghurt, even treat it as a drink, a few bottles a day. Experts pointed out that drinking yogurt is not as good as possible, especially for yogurt with health food status, but it needs to be controlled.

Xiao Bian sees that the suitable population identified by Mengniu Guanyi Milk is “intestinal dysfunction, immunocompromised persons” and the usage and dosage are “two times per day, one cup at a time.” Experts pointed out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, they should pay attention to the right people and dosage, and do not eat too much.

2, do not drink after an empty stomach

Because stomach acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach. Generally, it is better to drink after meals. In order to retain the activity of probiotics contained in yogurt, it is best to drink hot drinks before and after drinking yogurt.

3, only refrigerated can not be heated

Many people know that the thousands of “bacteria” in yogurt are good things, but they don’t know how to keep them. Professor Nan Qingxian introduced that when yoghurt was just produced, it was live bacteria, and only the cold storage could keep the live bacteria well. Others like to hot drink yoghurt, this practice is even more violent.

When yogurt is good

1, the most calcium drink yogurt at night

From 12 o’clock in the morning to the early morning, when the body’s blood calcium content is the lowest, it is beneficial to the absorption of calcium in food. At the same time from 12 o’clock in the evening to midnight, there are fewer factors affecting calcium absorption in the human body.

2, the use of computers to drink yogurt anti-radiation effect is most obvious

Yogurt also has the effect of reducing radiation damage and inhibiting the decrease in the number of human lymphocytes after radiation, so it is better to receive yogurt after receiving radiation.

3, drink yogurt in the afternoon to rejuvenate

Tyrosine in yoghurt is of great help in alleviating human fatigue caused by excessive psychological stress, high tension and anxiety. After lactic acid bacteria fermentation, the proteins, peptides, amino acids and other particles in the yoghurt become minute, the content of free tyrosine is greatly increased, and absorption is easier. Having a cup of yoghurt in the afternoon allows the office worker to relax and is full of energy throughout the afternoon, which is more conducive to improving work efficiency.

4, drink yogurt after dinner is best for the stomach

If you drink yogurt in an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in the yogurt can not be fully digested and then discharged. After a meal, you can reduce irritation, allow the yogurt to be absorbed slowly in the stomach, and it can help digestion. .