Although it may seem that you spend most of your time at home in your living area, the fact is you actually spend the most time in bed. This makes your bedroom the most important place in the house. And not only do you spend the most time there, those are also the most important hours of the day.
We spend nearly a third of our lives lying in bed. Although we may sometimes feel this time could be better spent, the fact is that the time we spend sleeping is absolutely essential and plays an important role in how well we feel. This means that the better quality sleep we get, the better we will feel overall.
Getting a good amount and a high quality of sleep each night is essential for us to feel at the top of our game. Short periods of sleep or sleep interrupted because of discomfort leave us feeling tired and sore in the morning and make it hard for us to get out of bed.
This is why it is so important for us to have the right mattresses bedding and accessories in our bedroom to ensure that we have the right environment for getting the best quality sleep possible.
For some people the thought of sleeping on a twin mattress makes them feel restricted and nothing but a queen mattress will give them the space they need to get good rest. Some couples simply cannot sleep well in any bed with smaller than a king mattress. Whatever your size specifications, it won’t be good enough unless you get the support your body needs throughout the night.
These days it seems there are a million different types of mattresses to choose from. From various types of inner coil configurations to memory foam to latex, each mattresses bedding supplier claims they have the solution to all your sleep time problems.
Don’t worry; good support does not have to be synonymous with hard when it comes to mattress firmness. There are many good mattresses that feel very soft and pillowy that still provide the support necessary for a good night’s rest with your back aligned and body supported properly.
Probably the top choice for back support is memory foam or latex foam. These both provide excellent support and cradle your body perfectly, providing greater and lesser support just where it is needed. However, there are also some companies that use inner springs or a combination of springs and foam to achieve good results in terms of support, too.
For a baby’s crib mattress or your child’s twin mattress, support is less of an issue, as there is much less weight to distribute and a reduced likelihood that the back will be positioned incorrectly, so it’s not really necessary to purchase memory foam or other expensive types of mattresses bedding for the little ones.
For you, however, it is essential that you sleep comfortably in order to feel well. Keep that in mind when you make your next mattress purchase. You can look at value for money, but remember that comfort is most important when it comes to mattresses bedding and other bed accessories.
The amount of time we spend sleeping is important, but for many of us, we are forced to focus more on quality than quantity, as our busy lives don’t allow us the eight or more hours we know would be best for us. So we have to make the best of the six or so hours we are able to sleep.
Probably the most important physical factor that will determine who well we sleep is the bed we sleep on. When we consider our mattresses comfort should take top priority.
But what exactly makes a comfortable mattress? The answer is different for each of us. Some of us want a firm, supportive mattress while others of us would rather not feel the bed at all, preferring a very soft, cushiony mattress. Whether you are choosing a queen mattress or king mattresses, there are many different types to choose from.
It’s important to keep in mind that, if you are a soft mattress person, just because a mattress feels nice and soft when you first lay on it doesn’t mean it will be comfortable through the night. If the mattress is too flexible your back will bow and you will come away sleeping on a soft, but yet uncomfortable bed.
What is needed is a soft mattress that also provides support. Memory foam mattresses are often able to achieve this. Although too firm for some, they can actually be rather soft on top, but have an underlying pad that provides support. Also, the foam cradles your body, supporting you evenly so you don’t have any constriction points.
Another way to have a soft and yet supportive bed is to choose a pillow top mattress. With these mattresses comfort is not given up in favor of support. You have the supporting underlying mattress with the soft, comfortable pillowy cushion on top.
For your children a twin mattress or crib mattress should also be of good quality, but keep in mind that because children have so much less body weight, it really is not necessary to pay the extra cash for memory foam.
Whether you prefer a firmer bed or the softest one possible a mattresses comfort only goes as far at its support. Not enough support and even the softest mattress will let you down in the comfort department.
Be sure to look into what your mattress is made of and the concept behind it. But don’t just take the manufacturer or salesperson’s word for it, read all the top rated mattress reviews you can before you make your choice for the best mattress for you.